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Cheesy Greens and Rice Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6289
Energy (kCal)1336.14
Carbohydrates (g)196.735
Total fats (g)42.1389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven broiler, and adjust the rack to be several inches from the flame. | 2. Pour the olive oil into a small cast iron or other ovenproof skillet over medium heat. When it shimmers, add the garlic and cook until it starts to become tender. Sprinkle in the za'atar and cook for just a few seconds, letting the spices bubble and bloom. Add in the greens and cook until wilted, then stir in the tomatoes and rice, taste, and add salt as needed. Cook for a few minutes to let the flavors combine, then turn off the heat. Stir in the pistachios. | 3. Pack the rice mixture down evenly with a spatula. Sprinkle with the cheese. Slide the skillet under the broiler and cook 3 or 4 minutes - until the cheese is melted, bubbly, and slightly browned. Let cool slightly, but eat it hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 4 sliced - - - -
    za'atar spice mix 1 tablespoon - - - -
    tomato 3/4 cup crushed chopped 31.05 6.885 1.62 0.27
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    sea salt - - - -
    pistachio 4 tablespoons roasted shelled chopped 172.2 8.3548 6.1992 13.9359
    chard leaf 4 cups - - - -
    gruyere 1/2 cup grated 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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