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Cheesy Greens and Rice Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1389
Energy (kCal)1336.14
Carbohydrates (g)196.735
Protein (g)44.6289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 4 sliced - - - -
    za'atar spice mix 1 tablespoon - - - -
    tomato 3/4 cup crushed chopped 31.05 6.885 1.62 0.27
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    sea salt - - - -
    pistachio 4 tablespoons roasted shelled chopped 172.2 8.3548 6.1992 13.9359
    chard leaf 4 cups - - - -
    gruyere 1/2 cup grated 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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