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Lemon, Vanilla and Honey Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.0589
Energy (kCal)9148.8531
Carbohydrates (g)707.2779
Total fats (g)687.4918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Trim phyllo sheets to fit the pan you will be using (9x13) or a rectangular pan with a similar capacity, with 2.5" sides. (Don't use a nonstick pan--it will get ruined when you cut out the baklava.) Keep phyllo sheets covered with a slightly damp towel. | 3. In a bowl, stir together the butter/margarine and the oil. Drizzle a few tablespoons on the pan bottom. Center 1 sheet phyllo on the bottom of the pan. Brush generously with butter and oil. Continue layering phyllo sheets, brushing each generously, for a total of 8 sheets. | 4. Sprinkle 1/3 of the nuts over the top. | 5. Continue layering phyllo leaves this way, sprinkling with nuts after another 8 sheets, then 4 more leaves, more nuts, and the remaining leaves, always brushing each sheet generously before you place the next one in the pan. | 6. Brush the top layer with the butter/oil mixture. Using kitchen scissors or a very sharp knife, cut the pastry into diamond shapes, cutting only halfway through the pastry. (Diamond shapes are achieved by cutting 5 or 6 horizontal rows, then cutting diagonally across these rows to form diamonds). | 7. Bake for 1 hour, or until pastry is golden brown. Meanwhile, make the syrup. | 8. To make syrup: In a saucepan, combine the syrup ingredients and heat until the sugar dissolves. Bring to a boil and simmer for about 5 minutes. Cool to room temperature before pouring evenly over the pastry. Let the baklava sit for 1 hour or overnight before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    butter 1 cup unsalted melted 1368.0 62.856 42.744 115.2
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    walnut 2 cups ground ground ground 3854.24 0.0 0.0 436.0
    cinnamon 1 teaspoon - - - -
    sugar 2 tablespoons 1611.96 403.19199999999995 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    honey 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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