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Kofta Meshweya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1498
Energy (kCal)1823.2875
Carbohydrates (g)0.9594
Total fats (g)147.2921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, or by hand, finely chop the onions, and herbs. | 2. Add onions and herbs to the ground meat, season with salt and pepper, and mix together. | 3. If you are making meatballs, roll into little balls and fry in a little bit of oil, on high heat, until brown. | 4. Add to whatever sauce you like, continue cooking until meatballs are fully cooked. | 5. OR you can wrap the meat around skewers. | 6. Place the skewers on an oiled grill, or on a rack under the broiler. | 7. cook for about 8 minutes, turning over once or more, cooking until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 lbs ground 1816.668 0.0 114.8515 146.8984
    parsley 1 bunch chopped - - - -
    onion 1 -2 chopped grated 0.0 0.0 0.0 0.0
    salt pepper - - - -
    mint chopped - - - -
    baharat 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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