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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. | 2. In a large bowl, whisk together the eggs, sour cream, Cheddar cheese, green chile peppers, green onion, and parsley. Mix in the corn, black beans, red pepper, and bacon bits. Transfer to the prepared baking dish. | 3. Bake 30 minutes in the preheated oven, or until a knife inserted in the center of the casserole comes out clean. Serve with the fresh salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
cheddar cheese	1	cup	shredded	-	-	-	-
green chile pepper	1	can	diced drained	-	-	-	-
green onion	1		minced	19.17	4.0754	0.6887	0.3337
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
bacon bit	1/4	cup		133.28	8.008	8.96	7.252000000000001
salsa	1	cup		75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.