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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil and add the chopped onions. Cover and cook until softened, but not coloured. | 2. Add the peppers, chickpeas, tomatoes, olives, chopped coriander stalks, lemons, white wine, stock and the spices. Simmer for 20 minutes, until everything has cooked down and thickened. | 3. While the chickpeas are cooking, pound the chillies and garlic with the olive oil and lemon juice to make a slack paste. | 4. Stir the coriander leaves and chilli paste into the warm chick pea mixture and serve with flat breads. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	100			11934.0	0.0	0.0	1350.0
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
green olive	100	g	pitted	89.0	0.0	19.8	0.5
coriander	1	bunch		-	-	-	-
lemon	2		preserved quartered	2.5617	0.8233	0.0972	0.0265
white wine	125			-	-	-	-
vegetable stock	200	ml		9.3411	1.7375	0.4484	0.1308
cumin seed	1	teaspoon	toasted	7.875	0.929	0.374	0.4677
cinnamon	1			-	-	-	-
red chilies	3		chopped	89.0	0.0	19.8	0.5
garlic clove	6		chopped	89.0	0.0	19.8	0.5
olive oil	1 -2	tablespoon		11934.0	0.0	0.0	1350.0
lemon	1/2			2.5617	0.8233	0.0972	0.0265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.