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Diced Vegetable Salad With Tahini Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7762
Energy (kCal)457.1129
Carbohydrates (g)42.1826
Total fats (g)30.1386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomato, cucumber, onion and cilantro in medium sized salad bowl. | 2. Combine remaining ingredients in blender for 1 minute or whisk thoroughly. | 3. Pour over vegetables and toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    green onion 4 -6 trimmed chopped 0.0 0.0 0.0 0.0
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced - - - -
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    water 3 tablespoons 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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