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Chicken Tagine With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5509
Energy (kCal)191.7947
Carbohydrates (g)18.3369
Total fats (g)1.7597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large, heavy-based saucepan on high. Spray with oil. Cook chicken in 2 batches for 2-3 minutes each side, until golden brown. Transfer to a plate. | 2. Saute onion and garlic in same pan for 4-5 minutes, until tender. Add spices and cook, stirring, for 1 minute, until aromatic. | 3. Return chicken to pan with stock and saffron. Bring to boil. Reduce heat to low. Simmer, covered, for 30 minutes. | 4. Stir olives through and simmer, uncovered, for 15 minutes until liquid has reduced slightly. Season to taste. | 5. Just before serving, stir spinach and coriander through. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 segmented - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 crushed 106.8 0.0 23.76 0.6
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt chicken stock 1 1/2 1/2 reduced 106.8 0.0 23.76 0.6
    saffron thread 1 pinch 106.8 0.0 23.76 0.6
    green olive 1/2 cup stuffed 106.8 0.0 23.76 0.6
    baby spinach leaf 120 g 106.8 0.0 23.76 0.6
    coriander leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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