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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white. | 2. Stir until well combined. | 3. Shape 1/4 cupfuls into 8 (3-inch) patties. | 4. Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through. | 5. Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce. | 6. Mix sour cream, lime zest and lime juice and add a dollop to your falafel. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	can		-	-	-	-
mozzarella cheese	1/2	cup	reduced fat	-	-	-	-
corn tortilla chip	1/2	cup	crushed baked	-	-	-	-
scallion	3		minced	96.0	22.02	5.49	0.57
bell pepper	1/4	cup	chopped	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
tony chachere seasoning	1 1/2	1/2		-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561
red onion	8	slices		-	-	-	-
plum tomato	8	slices		-	-	-	-
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003
lime zest	1/2	teaspoon		-	-	-	-
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.