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Santa Fe Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5274
Energy (kCal)323.2104
Carbohydrates (g)28.8472
Protein (g)12.0518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can - - - -
    mozzarella cheese 1/2 cup reduced fat - - - -
    corn tortilla chip 1/2 cup crushed baked - - - -
    scallion 3 minced 96.0 22.02 5.49 0.57
    bell pepper 1/4 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tony chachere seasoning 1 1/2 1/2 - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    red onion 8 slices - - - -
    plum tomato 8 slices - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003
    lime zest 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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