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Middle Eastern Lentil & Kofta Bowl by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0271
Energy (kCal)1460.2695
Carbohydrates (g)88.3021
Protein (g)146.0372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 cups heated 518.4 50.832 36.288000000000004 17.28
    lentil 1 1/4 1/4 102.025 21.3097 8.624 0.5294
    celery rib 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    green zucchini 1 cut - - - -
    red pepper 1 chopped - - - -
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 2 -3 chopped - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lemon zest 1 -2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1/2 chopped 0.8 0.1777 0.0182 0.0075
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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