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Spicy Three Pepper Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6388
Energy (kCal)2586.5359
Carbohydrates (g)307.5988
Total fats (g)114.8158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in one bowl. | 2. Mix until it's the correct consistency using hand or bowl mixer. | 3. Add water one tablespoon at a time if the consistency is too dry. | 4. Store in a sealed container in refrigerator for up to two days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 lb 1714.5812 285.5367 92.8505 27.397
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    jalapeno 5 deseeded 8.1562 1.8281 0.2559 0.1041
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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