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Shakshouka (Israeli Eggs With Tomatoes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.429
Energy (kCal)742.9416
Carbohydrates (g)18.352
Total fats (g)56.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet. Add the garlic and sautee for about a minute, then add the tomatoes, jalapeno, paprika, and cumin. Cook, partially covered for about 15 minutes. Add tomato paste, kosher salt, and pepper, then cook for a further five minutes or so. | 2. Break the eggs into the tomato mixture. Cook, partially covered, until the egg whites are set (five minutes or so). Serve hot with unleavened bread, such as matzo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    kosher salt 1/2 teaspoon - - - -
    black pepper - - - -
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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