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Shrimp and Crab Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.712
Energy (kCal)523.6007
Carbohydrates (g)4.1253
Protein (g)106.5788
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    crab meat 1 can drained - - - -
    shrimp 1 pound cooked shelled deveined 321.8674 4.1253 61.6988 4.5787
    green enchilada sauce 1 can 201.7333 0.0 44.88 1.1333
    cream 1 container sour - - - -
    green onion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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