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Smoked Spicy Snapper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4715
Energy (kCal)1146.3476
Carbohydrates (g)37.3194
Total fats (g)109.6251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor mix garlic, chili peppers, onion, tomato, tomato paste, and cumin. | 2. Add cilantro and add green olives. | 3. Score fish 3 times on each side. | 4. Brush with olive oil. | 5. Sprinkle with pepper. | 6. Put paste mixture on each side. | 7. Put on foil on grill. | 8. Grill 45 minutes until dorsil fin comes out when pulled or bake in 350 degree Fahrenheit oven for 1 hour until dorsal fin comes off when pulled. | 9. You need to baste fish which ever way you cook it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 mashed 25.2167 0.0 5.61 0.1417
    chili pepper 2 minced cored seeded 2.5 0.5913 0.125 0.0125
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    green olive 1/4 cup 25.2167 0.0 5.61 0.1417
    red snapper 1 25.2167 0.0 5.61 0.1417
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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