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Shakshouka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2554
Energy (kCal)843.822
Carbohydrates (g)20.3585
Total fats (g)40.5303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, deep skillet, heat oil on medium. Add onion and saute, stirring occasionally, until softened, about 3 minutes. Add garlic and saute for 1 minute. Add potatoes, cumin, coriander, paprika and salt and saute for 1 more minute. | 2. Add tomatoes with juices, artichokes, red peppers and 1/2 cup water. Stir to combine, increase heat to medium-high and bring to a boil. Cover and cook until potatoes are tender, about 25 minutes. | 3. Reduce heat to medium-low and stir in parsley. Carefully crack eggs into skillet over top of potato mixture. Cover and cook for 5 minutes, until eggs are just set. Garnish with additional parsley and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    baking potato 2 peeled diced 302.6 0.0 67.32 1.7
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    tomato 1 box diced Chopped - - - -
    artichoke heart 12 ounces quartered frozen 302.6 0.0 67.32 1.7
    red pepper 1/2 cup roasted sliced 30.0 6.6075 1.4025 0.33
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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