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Shakshouka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5303
Energy (kCal)843.822
Carbohydrates (g)20.3585
Protein (g)96.2554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    baking potato 2 peeled diced 302.6 0.0 67.32 1.7
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    tomato 1 box diced Chopped - - - -
    artichoke heart 12 ounces quartered frozen 302.6 0.0 67.32 1.7
    red pepper 1/2 cup roasted sliced 30.0 6.6075 1.4025 0.33
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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