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Spinach and Ricotta Cannelloni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9801.4718
Energy (kCal)151537.0107
Carbohydrates (g)2673.0088
Total fats (g)11297.4084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. | 2. In a pan with olive oil fry minced garlic cloves for 1-2 minutes. | 3. Add fresh spinach, cook 4-5 minutes. Remove from heat and let cool. When cooled chop the spinach. | 4. In a large bowl mix together ricotta, chopped spinach, parmesan cheese, lemon zest, salt, pepper and nutmeg. | 5. When the water in the pot is boiling add the cannelloni. Cook for 6-7 minutes and transfer to cold water. | 6. Heat oven to 180C/360f. | 7. Transfer the filling into piping bag and fill all cannelloni tubes. | 8. Pour 4-6 tbsp of tomato sauce into the base of large baking dish (~20*30cm/8*12in). Lay the tubes, side by side. On top pour the reminding tomato sauce. And cover all with grated mozzarella cheese. | 9. Cover baking dish with foil and bake for 15 min, after 15 minutes remove the foil and bake 15 minutes more. | 10. for full video recipe visit my youtube channel: The cooking foodie https://www.youtube.com/watch?v=8hwU6oum7GA. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    spinach 350 g 77.0 13.65 7.7 1.05
    cannelloni tube 1 package - - - -
    ricotta cheese 350 151032.0 2638.72 9773.68 11266.64
    parmesan cheese 50 g grated 185.0 20.0 20.0 2.5
    water 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon zest 1 - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    oregano 1 jar - - - -
    mozzarella cheese 250 greted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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