RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.756
Energy (kCal)	389.461
Carbohydrates (g)	36.3324
Total fats (g)	20.4119
Fatty acids, total saturated 20:0 (g)	0.0133
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0877
Fatty acids, total polyunsaturated 17:1 (g)	0.0137
Fatty acids, total trans-monoenoic (g)	0.0199
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0610
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0237
Riboflavin (mg)	0.2253
Tocopherol, beta (mg)	0.0145
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9622
Tocopherol, delta (mg)	0.0139
Arginine (g)	0.0051
Proline (g)	0.0133
Fatty acids, total polyunsaturated 18:1 t (g)	0.0187
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.4265
Adjusted Protein (g)	0.0000
Cystine (g)	0.0013
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.5178
Copper, Cu (mg)	0.2000
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8046
Total lipid (fat) (g)	20.4119
Vitamin K (phylloquinone) (g)	338.5396
Cholesterol (mg)	43.5750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0037
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0822
Menaquinone-4 (g)	1.8675
Phytosterols (mg)	14.6402
Folate, total (g)	66.7767
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0100
Vitamin A, IU (IU)	9145.2255
Energy (kcal)	389.4610
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1302
Fatty acids, total saturated 14:1 (g)	0.0055
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0012
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0025
Sugars, total (g)	27.3354
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0476
Vitamin C, total ascorbic acid (mg)	28.8770
Lutein + zeaxanthin (g)	2053.2220
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0025
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0043
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0037
Magnesium, Mg (mg)	66.3365
Fatty acids, total saturated 16:0 (g)	2.3208
Carbohydrate, by difference (g)	36.3324
Vitamin D (IU)	9.9600
Fructose (g)	11.3519
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0164
Tyrosine (g)	0.0022
Potassium, K (mg)	750.2790
Fatty acids, total saturated 12:0 (g)	6.4040
Vitamin A, RAE (g)	457.0192
Serine (g)	0.0035
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0035
Fatty acids, total trans-polyenoic 22:4 (g)	0.0125
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0055
Fatty acids, total saturated 22:0 (g)	0.0083
Fatty acids, total saturated 14:0 (g)	2.3079
Histidine (g)	0.0014
Isoleucine (g)	0.0033
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0062
Niacin (mg)	4.5836
Water (g)	272.7234
Fatty acids, total saturated 8:0 (g)	0.4513
Tocotrienol, delta (mg)	0.0125
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0286
Carotene, beta (g)	5427.3025
Sodium, Na (mg)	863.2750
Iron, Fe (mg)	3.4485
Energy (kJ)	1625.1012
Ash (g)	4.5100
Caffeine (mg)	0.0000
Glycine (g)	0.0045
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0037
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1595
Fatty acids, total polyunsaturated (g)	1.3755
Vitamin E (alpha-tocopherol) (mg)	2.2758
Sucrose (g)	4.5536
Vitamin B-6 (mg)	0.5131
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0272
Vitamin D (D2 + D3) (g)	0.2490
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0040
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0149
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4276.5750
Starch (g)	0.0000
Pantothenic acid (mg)	1.3217
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2791
Folate, food (g)	66.7767
Fatty acids, total saturated 20:1 (g)	0.0421
Fatty acids, total monounsaturated (g)	4.0116
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8573
Fatty acids, total polyunsaturated 16:1 t (g)	0.0012
Fatty acids, total polyunsaturated 17:0 (g)	0.0183
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	65.1441
Fatty acids, total polyunsaturated 16:1 c (g)	0.1263
Fatty acids, total saturated (g)	13.0606
Vitamin B-12 (g)	0.5104
Calcium, Ca (mg)	176.6322
Fatty acids, total saturated 10:0 (g)	0.5340
Galactose (g)	0.0011
Tocotrienol, gamma (mg)	0.0130
Alanine (g)	0.0037
Glutamic acid (g)	0.0130
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0037
Carotene, alpha (g)	60.6912
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0053
Folate, DFE (g)	66.7767
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0037
Fiber, total dietary (g)	5.6389
Tryptophan (g)	0.0004
Threonine (g)	0.0028
Fatty acids, total polyunsaturated 18:1 c (g)	2.1042
Manganese, Mn (mg)	0.4756
Protein (g)	18.7560
Cryptoxanthin, beta (g)	59.2245
Fatty acids, total saturated 18:1 undifferentiated (g)	3.8163
Betaine (mg)	0.0408
Phosphorus, P (mg)	260.7400
Tocopherol, gamma (mg)	0.3939

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat and indoor or outdoor grill to medium-high. Combine the oil, cumin, paprika, salt and pepper in a small bowl; brush on the chicken. Grilled the chicken 3-4 minutes per side, or until cooked through. Cool the chicken to room temperature and then thinly slice. | 2. Preheat the 400°F | 3. Set the naan on a parchment paper-lined baking sheet. Spread the top of the naan with the barbecue sauce. Arrange the chicken on top of the barbecue sauce; sprinkle with the cheese and green onions. Bake for 8 to 10 minutes, or until the cheese is melted and the bottom of the naan is crispy. | 4. Note: The naan I used were 10-inches long and 3-inches wide. If you cannot find them that size, simply select naan, whether round or oval, which appear to be a good size to make a pizza that serves one. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2		boneless skinless	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt black pepper			ground	-	-	-	-
naan bread	4			-	-	-	-
barbecue sauce	1/2	cup		209.16	23.3313	16.4216	5.5029
monterey jack cheese	1 1/2	cups	grated	-	-	-	-
green onion	3		chopped	57.51	12.2262	2.0661	1.0011

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbecue Chicken Naan Pizza Recipe