RecipeDB

Cooking in progress....

Eggplant Casserole (Fatet Makdous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0128
Energy (kCal)1820.458
Carbohydrates (g)53.2501
Total fats (g)133.3919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the eggplants up into medium-sized cubes. Fry them in olive oil until golden brown, set aside and drain on paper towels. Season with salt and pepper. Fry up 3 pitas, drain. Break up into pieces. | 2. Brown ground beef, onion and garlic. Season with salt and pepper. Once the onions have cooked down, add the tomatoes and tomato sauce, and pomegranate molasses. Let it cook for about 10-15 minutes; then add eggplant to the pan. Taste again for seasoning. Let it all cook together for another 15 minutes, until all the flavors combine. Should be a little tangy/sour from the pomegranate molasses. | 3. In a bowl, combine yogurt with the mashed garlic. It should have a garlicky taste. Season with salt. | 4. In a 13 x9 casserole dish, add bottom layer of broken pita pieces. Next fill the dish with the meat/eggplant mixture. Top with the yogurt mixture. Toast pine nuts in clarified butter. Top yogurt with pine nuts and butter. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    garlic clove 2 - - - -
    greek yogurt 3 -4 cups - - - -
    pomegranate molasses 3 tablespoons - - - -
    pita bread 3 - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    flat leaf parsley 1/2 cup - - - -
    butter 1/4 cup clarified 342.0 15.714 10.686 28.8
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition