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Couscous Sausage Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.1695
Energy (kCal)2464.2703
Carbohydrates (g)300.2058
Protein (g)104.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced raw 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sausage 8 ounces seasoned crumbled 784.7139999999999 1.4742 32.3184 71.0552
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    basil 2 teaspoons minced 0.4063 0.0468 0.0556 0.0113
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995
    salt black pepper ground - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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