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Zucchini Ankara

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.8498
Energy (kCal)1788.7738
Carbohydrates (g)166.0308
Protein (g)67.8274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    zucchini 3 cut 6.93 1.0263 0.8943 0.132
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    garbanzo bean 1 cup drained 756.0 125.9 40.94 12.08
    kalamata olive 1/2 cup sliced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    lemon juice 3 -6 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    feta cheese 1 cup grated 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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