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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, toss chopped herbs, scallions, half of the walnuts, spinach, half of the barberries, and flour. | 2. In another bowl, whisk eggs with saffron and season with salt and pepper. | 3. Heat oil in a large, nonstick frying pan over medium heat. | 4. When oil is hot, slowly pour in egg mixture, stirring in herb mixture into the center of the egg mixture. | 5. Shake to loosen base, reduce heat to medium-low, cover loosely, and leave to cook very gently for 5-6 minutes (Reminder: if the heat is too high, eggs may become leathery.) As omelet cooks, shake to loosen base, and neaten sides with a spatula to build up a deep, straight edge. | 6. When the top looks set, invert a large plate over the pan and flip the whole pan over so the omelet ends up on the plate, cooked side up. | 7. Slip omelet back in pan for another 2-3 to cook other side (you may need a little more oil). When it feels firm, slide it out onto its plate or flip it again as done in Step #6; it will set a little more as it cools. | 8. Serve warm or "at the temperature of a spring evening in the desert.". | 9. I garnished the omelet with sprigs of parsley, the remaining barberries and walnuts. A side of strained yogurt was also served as a garnish. To complete the menu I made a pot of simple Persian steamed rice and Recipe #496880. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander			chopped	-	-	-	-
scallion	1	cup	chopped	32.0	7.34	1.83	0.19
walnut	1	tablespoon	shelled chopped	120.22399999999999	0.0	0.0	13.6
spinach leaf	1	cup	shredded	45.24	6.5676	5.6628	0.8892
barberry	1	tablespoon		-	-	-	-
self rising flour	1	tablespoon		-	-	-	-
egg	10			715.0	3.6	62.8	47.55
saffron thread	1/8	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-
cooking oil grape seed	3 -4	tablespoons	used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.