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Savory Vegetable and Noodle Kugel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6311
Energy (kCal)686.9675
Carbohydrates (g)24.2139
Total fats (g)32.8745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Grease a 9-by-9-inch nonstick pan. | 3. Cook the noodles according to package directions and set aside. | 4. Coarsely chop the broccoli and cauliflower. | 5. Steam the vegetables together for 4 or 5 minutes. | 6. Set aside to cool. | 7. Heat the oil in a skillet. | 8. Add the onion, mushrooms and garlic. | 9. Sauté for 10 minutes. | 10. In a large bowl, combine the noodles, broccoli, cauliflower, onion, mushrooms, ricotta cheese, 1/2 cup of the cheddar cheese and dry mustard. | 11. Toss to thoroughly mix. | 12. Add salt and pepper to taste. | 13. Place the mixture in the nonstick pan. | 14. Sprinkle the remaining cheddar cheese all over the top of the kugel. | 15. Bake for 30 minutes, or until the cheese bubbles and browns slightly. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad egg noodle 1/2 lb 201.7338 0.0 44.8801 1.1333
    broccoli 2 -3 0.0 0.0 0.0 0.0
    cauliflower 1/4 6.6875 1.3295 0.5136 0.0749
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced - - - -
    garlic 1 teaspoon pressed 4.172 0.9257 0.1781 0.013999999999999999
    part ricotta cheese 1/2 lb part-skim 312.9847 11.6575 25.8326 17.9399
    cheddar cheese 1 cup shredded low-fat - - - -
    mustard 1/2 teaspoon dried 0.1575 0.0272 0.0167 0.0024
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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