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Marinated Octopus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4579
Energy (kCal)2049.297
Carbohydrates (g)24.8339
Total fats (g)216.5998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place octopus in a large pan with plenty of water and boil for 2 hours. | 2. Remove from heat; wash and remove the skin. | 3. Cut in desired size pieces. | 4. In a bowl, combine all the ingredients, except the lemon juice, and add octopus. | 5. Mix well; cover; and refrigerate for several hours or overnight. | 6. When ready to serve, stir in the lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 2 - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    onion 1 60.0 14.01 1.65 0.15
    greek oregano 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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