RecipeDB

Cooking in progress....

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8504
Energy (kCal)203.5404
Carbohydrates (g)18.6273
Total fats (g)14.2123
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place jicama, cucumber, red onion, and bell peppers together in a mixing bowl. Toss with lime juice and avocado oil until combined; refrigerate until chilled, about 20 minutes. | 2. Season the mashed avocado with garlic salt. Spread the avocado mixture evenly over tostada shells. Top evenly with jicama mixture and grape tomatoes. Garnish with cilantro and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jicama 1 cut 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    english cucumber 1 cut - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    mini bell pepper 2 cut sweet - - - -
    jalapeno 1 cut - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    avocado oil 1 tablespoon 123.76 0.0 0.0 14.0
    avocado 2 mashed - - - -
    garlic salt 1 pinch - - - -
    tostada shell 4 - - - -
    grape tomato 10 halved - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition