Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine pomegranate molasses and water, tomato juice, lemon juice and zest, lime juice, sea salt, spices, and honey in a bowl. | 2. In a saucepan heat a few tablepoons of olive oil. Add the scallions and garlic and saute over medium heat until softened, a few minutes. Add the juice mixture and bring to a boil. Taste the sauce: it should be both sweet and sour, add more honey if necessary. Simmer for 2-3 minutes, then set aside. | 3. Preheat oven to 450°F Get out a baking dish. | 4. Pat the fish fillets dry and sprinkle with sea salt, then rub flour on the fillets to coat on both sides. | 5. Heat a few spoonfuls of olive oil in a wide pan. Fry the fillets, you want the outside of the fillet to be "sealed" but the inside will not be done. | 6. Place fillets in the baking dish. Pour the sauce over the fish and place in the oven. Bake 7-9 minutes, until the fish is just done. Serve immediately, with recipe#443553 or bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pomegranate molasses	1/8	cup		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
tomato juice	1/2	cup		20.655	4.289	1.0327	0.3524
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon zest	1/2	teaspoon		-	-	-	-
lime juice	1/8	cup	squeezed	7.5625	2.5469999999999997	0.127	0.0212
sea salt				-	-	-	-
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
cinnamon	1/8	teaspoon		-	-	-	-
cardamom	1/8	teaspoon	ground ground	0.7775	0.1712	0.0269	0.0168
allspice		pinches		-	-	-	-
honey	1/2	tablespoon		-	-	-	-
olive oil				-	-	-	-
scallion	1/2		chopped	16.0	3.67	0.915	0.095
garlic clove	1		crushed	-	-	-	-
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
gluten flour rice			free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.