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Sesame Ginger Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5232
Energy (kCal)884.8
Carbohydrates (g)149.1347
Protein (g)26.1548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    gingerroot 1 1/2 1/2 minced - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    broccoli floret 1 cup chopped - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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