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Pumpkin Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.34
Energy (kCal)1732.88
Carbohydrates (g)74.92
Protein (g)110.20
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 roasted peeled seeded 403.46 0.0 89.76 2.26
    onion 1 chopped 64.0 14.94 1.76 0.16
    garlic 2 teaspoons chopped 8.34 1.85 0.35 0.02
    lamb stew meat 1 403.46 0.0 89.76 2.26
    ginger 1 teaspoon 1.6 0.35 0.03 0.01
    tomato 4 131.04 28.31 6.40 1.45
    coconut milk 2 cups 1104.0 26.59 10.99 114.43
    lamb stock 4 cups 403.46 0.0 89.76 2.26
    cumin 2 teaspoons 15.75 1.85 0.74 0.93
    turmeric 1/2 teaspoon 4.68 1.00 0.14 0.04
    garam masala 2 teaspoons 403.46 0.0 89.76 2.26
    kosher salt 403.46 0.0 89.76 2.26
    white kidney bean 1 cup cooked 403.46 0.0 89.76 2.26
    pumpkin 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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