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Pumpkin Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.3418
Energy (kCal)1732.8816
Carbohydrates (g)74.9272
Protein (g)110.2044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 roasted peeled seeded 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lamb stew meat 1 403.4676 0.0 89.7602 2.2667
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    tomato 4 131.04 28.3192 6.4064 1.456
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    lamb stock 4 cups 403.4676 0.0 89.7602 2.2667
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 2 teaspoons 403.4676 0.0 89.7602 2.2667
    kosher salt 403.4676 0.0 89.7602 2.2667
    white kidney bean 1 cup cooked 403.4676 0.0 89.7602 2.2667
    pumpkin 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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