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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast, peel, and seed Poblano Chiles. Dice and set aside. | 2. Heat a large saucepan and add Onion, Garlic, Chiles, and Lamb. Sauté for 4-5 minutes, until onions are caramelized. Add Ginger, Tomatoes, Coconut Milk and Lamb Stock. Bring mixture to a boil and add spices and Kidney Beans. | 3. Cut the top off the pumpkin and scoop out the seeds and fibrous strands. Place the shell in a shallow roasting pan and fill with soup mixture. Bake in a 350° oven for about 1 hour or until the pumpkin flesh is soft. | 4. Carefully remove pumpkin from pan and place into a large casserole dish. Ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful. | 5. Serve with hot rice or cous cous. | 6. NOTE: Garam Masala is an Indian spice found in specialty food stores or it can be made by grinding together the following spices –. | 7. 5 teaspoons Coriander Seeds 1 Tbl Cumin Seeds 1 Tbl Black Peppercorns. | 8. 1 teaspoons Whole Cloves 1 teaspoons Cinnamon 1 teaspoons Green Cardamom Pods. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
poblano chile	4		roasted peeled seeded	403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
lamb stew meat	1			403.4676	0.0	89.7602	2.2667
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
tomato	4			131.04	28.3192	6.4064	1.456
coconut milk	2	cups		1104.0	26.592	10.992	114.432
lamb stock	4	cups		403.4676	0.0	89.7602	2.2667
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garam masala	2	teaspoons		403.4676	0.0	89.7602	2.2667
kosher salt				403.4676	0.0	89.7602	2.2667
white kidney bean	1	cup	cooked	403.4676	0.0	89.7602	2.2667
pumpkin	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.