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Sizzling Flank Steak Middle Eastern Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.5854
Energy (kCal)1396.3965
Carbohydrates (g)32.5146
Protein (g)203.8753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sherry 2 teaspoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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