Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all marinade ingredients in a shallow baking dish. | 2. Add the meat, turning once to coat. | 3. Cover and refrigerate overnight, turning the meat occasionally. | 4. Remove the meat from the marinade, reserving the marinade. | 5. Grill meat to desired doneness, about 5 minutes per side for medium. | 6. Transfer the meat to a platter and let stand about 5 minuted to stabilize juices. | 7. Meanwhile, strain marinade into a small saucepan and dicard the solids. | 8. Bring the marinade to a boil over high heat, 3-5 minutes. | 9. Cook for 1-2 minutes. | 10. Cut meat on the diagonal into thin slices and pour marinade over the meat. Garnish with cilantro sprigs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		grated	44.0	10.274000000000001	1.21	0.11
lemon juice	5	tablespoons		16.775	5.2613	0.2669	0.183
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
gingerroot	2	tablespoons	grated	9.6	2.1324	0.2184	0.09
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sherry	2	teaspoons		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
steak	2	lb		1115.2025	0.0	196.2031	30.7361
cilantro stem				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.