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Middle Eastern Barley, Lentil, & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5024
Energy (kCal)835.194
Carbohydrates (g)169.2693
Protein (g)17.8505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon ground - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    grain rice 1/2 cup - - - -
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    raisin 1/2 cup used 249.15 65.604 2.7968 0.3795
    mint 1 1/2 1/2 dried - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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