RecipeDB

Cooking in progress....

Middle Eastern Barley, Lentil, & Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8505
Energy (kCal)835.194
Carbohydrates (g)169.2693
Total fats (g)15.5024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium-large saucepan (I used a 2Q pan and it was just right; I've also sauteed in water instead of oil). | 2. Add onion and garlic; cook& stir 2 min. | 3. Stir in cinnamon, sugar, and 4 c water. | 4. Add lentils and barley. | 5. Bring to boil on med heat; reduce heat to low. | 6. Cover and simmer gently for 20 min. | 7. Add rice, apricots, raisins, and mint; stir. | 8. Simmer, covered, 20 more min or until all the ingredients are tender and have absorbed the liquid. | 9. Season to taste with pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon ground - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    grain rice 1/2 cup - - - -
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    raisin 1/2 cup used 249.15 65.604 2.7968 0.3795
    mint 1 1/2 1/2 dried - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition