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Gary Mehigan's Lamb Tajine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)475.0899
Energy (kCal)9247.5187
Carbohydrates (g)1145.1812
Protein (g)217.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 12 peeled - - - -
    lemon 2 preserved 2.5617 0.8233 0.0972 0.0265
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb shoulder 1 kg boned trimmed cut 2640.0473 0.0 165.803 214.5038
    sumac 1 tablespoon - - - -
    cinnamon 2 sticks - - - -
    saffron thread 1 pinch - - - -
    sea salt flaked - - - -
    chicken stock 400 ml 146.0767 14.3236 10.2254 4.8692
    almond 1 cup blanched 1927.12 0.0 0.0 218.0
    date 10 pitted 4145.4 1102.941 36.015 5.733

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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