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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. | 2. Preheat oven to 375 degrees F (190 degrees C). | 3. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes. | 4. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese. | 5. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	3/4	cup		506.4375	110.9306	9.8929	0.9158
water	1 1/2	cups		0.0	0.0	0.0	0.0
soy burger crumbles	1	package		-	-	-	-
tomato juice	1 1/4	can cup	drained reserved	77.4175	16.0755	3.8709	1.3207
chili powder	2 1/2	teaspoons		19.035	3.3548	0.9086	0.9639
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
taco seasoning mix	1	package		-	-	-	-
burrito flour tortilla	2			-	-	-	-
vegetarian bean	1	can	divided refried	368.52	59.94	23.4432	3.8628
jalapeno pepper	2		seeded sliced divided	3.2625	0.7312	0.1024	0.0416
salsa	1 1/2	cups	divided	113.1	25.896	5.928	0.6629999999999999
cheddar cheese	2 1/2	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.