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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute onion in oil until tender. | 2. Add the lamb, cumin, cinnamon, coriander, salt and pepper. | 3. Cook and stir for 5 minutes, or until meat is browned. | 4. Add apricots, orange juice, almonds and orange peel. | 5. Transfer to a 2-1/2 quart baking dish. | 6. Stir in broth. | 7. Cover and bake at 350 for 1-1/2 hours or until meat is tender. | 8. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb shoulder	1	boneless	cubed boneless	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon		-	-	-	-
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
salt pepper				-	-	-	-
apricot	1/2	cup		37.2	8.618	1.085	0.3022
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
almond	1	tablespoon	ground	120.22399999999999	0.0	0.0	13.6
orange zest	1/2	teaspoon		0.97	0.25	0.015	0.002
chicken broth	1 1/4	cups		97.65	2.3625	13.923	3.2760000000000002
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.