RecipeDB

Cooking in progress....

spinach tofu manicotti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1928
Energy (kCal)637.3356
Carbohydrates (g)53.885
Protein (g)61.224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb trimmed thawed 99.7904 17.6901 9.979 1.3608
    kosher salt teaspoon - - - -
    manicotti 12 - - - -
    marinara sauce 3 cups - - - -
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    pepper ground - - - -
    butter 2 teaspoons unsalted diced 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition