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Vegan Bean Taco Filling

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9081
Energy (kCal)2355.8172
Carbohydrates (g)415.2477
Protein (g)135.5132
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 chopped - - - -
    black bean 2 cans rinsed drained mashed 1983.6282 362.7538 125.6492 8.2603
    yellow cornmeal 2 tablespoons 50.935 10.7177 1.2627 0.5185
    cumin 1 1/2 tablespoons 33.75 3.9816 1.6029 2.0043
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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