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Vegan Bean Taco Filling

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5132
Energy (kCal)2355.8172
Carbohydrates (g)415.2477
Total fats (g)25.9081
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 chopped - - - -
    black bean 2 cans rinsed drained mashed 1983.6282 362.7538 125.6492 8.2603
    yellow cornmeal 2 tablespoons 50.935 10.7177 1.2627 0.5185
    cumin 1 1/2 tablespoons 33.75 3.9816 1.6029 2.0043
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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