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Middle Eastern Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.1467
Energy (kCal)2353.7258
Carbohydrates (g)21.8085
Protein (g)187.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 trimmed cubed 2239.4717 0.0 177.7977 164.65099999999998
    red bell pepper 1 seeded diced - - - -
    green bell pepper 1 seeded diced - - - -
    lemon 4 halved preserved - - - -
    white mushroom 8 49.8951 7.3935 7.007999999999999 0.7711
    red onion 1 diced - - - -
    parsley leaf 2 tablespoons chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1 teaspoon ground - - - -
    kosher salt 1 tablespoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    extra virgin olive oil 1 cup - - - -
    wooden skewer 8 - - - -
    plain yogurt 1 cup - - - -
    cucumber 1/2 seeded diced 7.98 1.4364 0.3923 0.1064
    onion 1 tablespoon diced 4.0 0.934 0.11 0.01
    lemon zest 1 - - - -
    mint 1/2 teaspoon dried - - - -
    kosher salt - - - -
    black pepper ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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