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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare your meat and vegetables by cleaning, seeding, cubing and chopping. Thread a piece of green pepper onto the skewer. Follow it with a cube of beef, then one half of a preserved lemon, a couple of pieces of red onion, another piece of beef, a piece of red pepper and top it with a mushroom. Repeat the process with the rest of the skewers. Set all of the kabobs into a roasting pan in one layer and set aside. | 2. Place the remaining ingredients in a medium sized bowl and whisk until well mixed. Pour the mixture over the kabobs and refrigerate 1 hour. | 3. Preheat an outdoor charcoal or gas grill to high heat. Place the kabobs on the grill and cook about 3 minutes per side. Remove and serve immediately or let cool, and take them on a picnic. | 4. Serve with Cucumber-Yogurt Sauce. | 5. Cucumber Yogurt Sauce: | 6. Combine all ingredients in a food processor and pulse a couple of times to make a chunky sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	2		trimmed cubed	2239.4717	0.0	177.7977	164.65099999999998
red bell pepper	1		seeded diced	-	-	-	-
green bell pepper	1		seeded diced	-	-	-	-
lemon	4	halved	preserved	-	-	-	-
white mushroom	8			49.8951	7.3935	7.007999999999999	0.7711
red onion	1		diced	-	-	-	-
parsley leaf	2	tablespoons	chopped	-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cinnamon	1	teaspoon	ground	-	-	-	-
kosher salt	1	tablespoon		-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
extra virgin olive oil	1	cup		-	-	-	-
wooden skewer	8			-	-	-	-
plain yogurt	1	cup		-	-	-	-
cucumber	1/2		seeded diced	7.98	1.4364	0.3923	0.1064
onion	1	tablespoon	diced	4.0	0.934	0.11	0.01
lemon zest	1			-	-	-	-
mint	1/2	teaspoon	dried	-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	11.546	2.9417	0.4779	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.