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Middle Eastern Lamb and Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.7488
Energy (kCal)1937.7036
Carbohydrates (g)134.0334
Protein (g)149.8543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb shank 1 403.4676 0.0 89.7602 2.2667
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    garlic clove 5 crushed 403.4676 0.0 89.7602 2.2667
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    lamb stew meat 2 cup boneless 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    cannellini bean 2 cans rinsed drained 403.4676 0.0 89.7602 2.2667
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 -3 sliced 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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