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Middle Eastern Lamb and Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.8543
Energy (kCal)1937.7036
Carbohydrates (g)134.0334
Total fats (g)85.7488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium-high heat. Add lamb shank and brown on all sides. Transfer lamb to slow cooker. Add broth, garlic, and peppercorns. Cover; cook on HIGH 2 hours. | 2. Add bacon to same skillet. Cook until crisp. Remove bacon to paper towels; crumble. Add 1/2 stew meat to skillet; brown on all sides. Transfer meat to slow cooker. Brown remaining 1/2 stew meat with onion, adding additional oil if needed. Transfer mixture to slow cooker. Add beans, carrots, and celery. Cover; cook on LOW 2 hours. | 3. Transfer lamb shank to cutting board 30 minutes before serving. Remove meat; return to slow cooker. Discard bone. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat. Stir in cornstarch mixture. Cook, UNCOVERED, 30 minutes or until thickened. Season with salt and pepper. Garnish with chopped fresh herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb shank 1 403.4676 0.0 89.7602 2.2667
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    garlic clove 5 crushed 403.4676 0.0 89.7602 2.2667
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    lamb stew meat 2 cup boneless 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    cannellini bean 2 cans rinsed drained 403.4676 0.0 89.7602 2.2667
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 -3 sliced 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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