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Cauliflower Potato Lentil Smash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6289
Energy (kCal)1076.379
Carbohydrates (g)187.3327
Protein (g)47.6465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    red potato 2 chopped - - - -
    cauliflower 1 - - - -
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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