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Persian Chicken Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1757
Energy (kCal)1881.4146
Carbohydrates (g)25.7794
Total fats (g)151.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss chicken with paprika, cinnamon and cardamom. | 2. In large nonstick skillet, heat 2 Tbsp olive oil over medium heat. | 3. Add the chicken, cook 5 minutes, stirring occasionally. | 4. Remove from skillet, set aside. | 5. In same skillet, heat remaining 1 Tbsp olive oil over medium heat. | 6. Add onion; cook 8 minutes, stirring occasionally. | 7. Stir in rice pilaf mix, contents of Spice Sack, broth, apricots, and orange zest; bring to a boil. | 8. Cover; reduce heat to low. | 9. Simmer 15 minutes. | 10. Stir in reserved chicken and almonds. | 11. Cover; continue to simmer 5 to 10 minutes or until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon - - - -
    cardamom 1 pinch 0.3888 0.0856 0.0134 0.0084
    onion 1 chopped 60.0 14.01 1.65 0.15
    chicken rice pilaf mix 1 package - - - -
    chicken broth 2 cups reduced sodium - - - -
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    orange zest 2 tablespoons grated - - - -
    almond 1/2 cup slivered toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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