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Chicken With Preserved Lemons and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7128
Energy (kCal)215.2162
Carbohydrates (g)18.4256
Total fats (g)13.6295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the whole chicken in a saucepan with all ingredients except preserved lemons and olives. | 2. Half-cover with water and simmer, covered, turning the chicken over a few times, and adding water if necessary, for about 1 1/2 hours, or until the chicken is so tender that the flesh pulls off the bone and the liquid is reduced to a thick sauce. | 3. Throw the lemon peel and drained rinsed olives into the sauce for the last 15 minutes of cooking. | 4. Some like to add the peel at the very end; some like to chop part of it up to flavor the sauce. | 5. Cut the chicken into serving pieces and serve hot, with the sauce poured over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 - 4 - - - -
    peanut 3 tablespoons 155.2162 4.4156 7.0628 13.4795
    onion 1 grated chopped 60.0 14.01 1.65 0.15
    garlic clove 2 -3 crushed - - - -
    saffron thread 1/4 teaspoon crushed powdered - - - -
    ginger 1/2 - 3/4 teaspoon ground 0.0 0.0 0.0 0.0
    cinnamon 1 1/2 1/2 - - - -
    salt pepper - - - -
    lemon 1 -2 preserved rinsed cut 0.0 0.0 0.0 0.0
    green olive 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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