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Wash Day Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.5162
Energy (kCal)4789.2372
Carbohydrates (g)424.5557
Total fats (g)218.6906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot. | 2. Cover and cook on high 6-7 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 cubed lean 2422.224 0.0 153.1354 195.8645
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    chicken broth 1 quart - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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