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Zahra Mekhla - Roasted Cauliflower (Middle Eastern)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3184
Energy (kCal)864.405
Carbohydrates (g)35.3324
Total fats (g)76.1127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds. | 2. Cook in oven for 25 minutes, or until browned and fork tender. | 3. In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za’atar) and set aside. | 4. Toss cauliflower in sauce and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 1/2 1/2 cut - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    lemon 1 - - - -
    salt black pepper - - - -
    tabasco sauce 1 dash - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    za'atar spice mix 1 teaspoon - - - -
    sesame seed 1 pinch 684.0 31.428 21.372 57.6
    paprika - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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