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Savory Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.0991
Energy (kCal)1249.6297
Carbohydrates (g)213.1343
Total fats (g)19.6574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pot over moderate heat, saute the garlic and mushrooms in the olive oil for 2-3 minutes. | 2. Add the zucchini and onion, season with salt and pepper, and saute for another 5 minutes. | 3. Add the chick peas, cumin, tomatoes, and rosemary. | 4. Bring the stew to a boil, reduce heat to low, and simmer for 10 minutes. | 5. Re-season with salt and pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cremini mushroom 1 halved - - - -
    zucchini 1 quartered cut 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt pepper - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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