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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by preparing Basmati Polow (Recipe #253159) and set aside. | 2. Place the slivered orange slices in a saucepan and cover with water. | 3. Bring to a boil, drain to remove bitter taste. | 4. Place the orange peel, carrots and sugar in a saucepan. Add 1 cup water, cover and simmer 15 minutes. Drain and set aside. | 5. Soak the barberries by placing them in a colander fitted inside a large bowl full of cold water. Soak 20 minutes. | 6. Remove colander from bowl, run berries under cold water. Drain and set aside. | 7. In a large non-stick pan over medium heat sautè the sliced onion in 2 tablespoons of grapeseed oil until the onions are translucent and soft. | 8. Add the drained barberries and raisins. Cook for *only* 2 minutes because barberries burn easily! Remove from heat; set aside. | 9. You, Dear cook, have two options for serving the polow, (assuming your rice is prepared): | 10. Option 1: Mix the rice and barberry mixture with the orange peel mixture. Stir in the advieh and the nuts. Serve yogurt on side. | 11. Option 2: Layer the rice, barberry mixture and orange peel mixture. Sprinkle nuts on top. Serve yogurt on side. | 12. I prefer Option 2. Your choice! | 13. Cooking time includes preparing the saffron rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange peel	1	cup	slivered	93.12	24.0	1.44	0.192
carrot	2		peeled cut	50.02	11.6876	1.1346	0.2928
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
barberry	1	cup	drained	-	-	-	-
yellow onion	1		sliced	-	-	-	-
grapeseed oil	4	tablespoons	divided	480.89599999999996	0.0	0.0	54.4
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651
almond	2	tablespoons	slivered	240.44799999999998	0.0	0.0	27.2
pistachio	2	tablespoons	slivered	86.1	4.1774	3.0996	6.9679
plain yogurt			drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.