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Greek Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4768
Energy (kCal)124.1379
Carbohydrates (g)27.5262
Total fats (g)1.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a baking dish with vegetable spray; place fish fillets in one layer in dish (fold under any very thin sections to keep thickness uniform.) In a small bowl, slightly crush or mash tomatoes; add oregano and garlic to taste. | 2. Spread tomato mixture over fish. | 3. Top with crumbled feta cheese. | 4. bake in 350 oven for about 30 minutes; check for doneness by inserting a fork in the thickest part of the fish, pull fork back slightly and check to see that fish flakes easily and is opaque all the way through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet cod firm - - - -
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    garlic bottled - - - -
    oregano dried - - - -
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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