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Baked Couscous with Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0255
Energy (kCal)2005.5742
Carbohydrates (g)368.9715
Protein (g)66.2986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    kosher salt 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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