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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 450 degrees F (230 degrees C). Coat a medium baking dish with cooking spray. | 2. Heat the olive oil in a skillet over medium heat, and saute the onion, green pepper, and garlic 5 minutes. Remove from heat, and cool slightly. | 3. In a small bowl, mix the salsa and 1/2 the corn. In a large bowl, mix the onion mixture with the turkey, taco seasoning, and 2 tablespoons of the salsa mixture. Divide into 6 patties, and press into the breadcrumbs to lightly coat on all sides. Arrange coated patties in the prepared baking dish. | 4. Bake the patties 10 minutes in the preheated oven. Drain any liquid from the dish, turn patties, and spread with the remaining salsa mixture. Continue baking 10 minutes, to an internal temperature of 165 degrees F (75 degrees C). | 5. Warm the tortillas in the microwave, about 30 seconds on High. Wrap the cooked turkey patties in the warmed tortillas with sour cream and lettuce. Sprinkle with remaining corn to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salsa	1	cup		75.4	17.264	3.952	0.442
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
turkey	1	pound	ground	648.2681	0.5893	98.1016	25.5681
taco seasoning mix	1	package		-	-	-	-
bread crumb	1/3	cup		142.2	25.9128	4.806	1.9080000000000001
flour tortilla	6			-	-	-	-
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.