RecipeDB

Cooking in progress....

Roasted Sephardic (Yemenite) Chicken With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5415
Energy (kCal)1508.3762
Carbohydrates (g)39.4345
Total fats (g)113.8884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400deg F. | 2. In a large pan, place the chicken, potatoes, onions, red pepper, and the optional ingredients (if you're using them), and drizzle all the spices and olive oil on top, and mix well to coat everything (I recommend doing this with latex gloves as the turmeric can be a real pain to take off of skin!). | 3. Relayer so that the chicken skin side is up and that all the chicken is on one layer. Add the tomato slices (or whole cherry tomatoes). | 4. Cover with aluminum foil and bake for about an hour. Baste with juices mid-way if you like, and ensure the chicken is cooked all the way through (may need more time if pieces are large). | 5. It's ready when a fork easily breaks the potatoes, and the chicken is soft. | 6. Remove foil, and broil for 3-5minutes until chicken skin and potatoes are crispy on top (careful not to burn!). | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    potato 5 sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 sliced - - - -
    tomato 1 ripe sliced 41.86 9.282 2.184 0.364
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    hawaij 1/2 tablespoon - - - -
    allspice 1/2 tablespoon ground 7.89 2.1636 0.1827 0.2607
    kosher salt - - - -
    black pepper ground - - - -
    garlic cloves - - - -
    green olive handfuls pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition