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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F | 2. Heat the oil in heavy-based frying pan over medium heat. Add the onion and garlic, and gently fry until golden. | 3. Add the braising steak and cinnamon, and fry for a further 3-5 minutes, stirring, until the meat is lightly browned. Transfer the contents of the frying pan to a casserole. | 4. Deglaze the frying pan with half the wine, and pour this mixture into the casserole. | 5. Add the tomato paste, water and remaining wine to the casserole. Stir in the bay leaf and a dash of Worcestershire sauce. Mix well and season to taste. | 6. Place the casserole in the oven and cook for 1 hour 30 minutes. | 7. Stir in the beans and cook for a further 10 minutes. | 8. Stir in the parsley just before serving. | 9. Ladle into serving dishes and garnish each dish with a parsley sprig. | 10. Serve with good crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
	1	lb	cut lean	403.4676	0.0	89.7602	2.2667
cinnamon	1	teaspoon	ground	-	-	-	-
red wine	1 1/4	1/4		-	-	-	-
tomato paste	5	ounces		116.2329	26.8044	6.1235	0.6662
water	1 1/4	1/4		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
worcestershire sauce	1	dash		-	-	-	-
fava bean	1	ounce	shelled	96.6718	16.5249	7.4049	0.4337
flat leaf parsley	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
salt black pepper			ground	403.4676	0.0	89.7602	2.2667
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.