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Tempeh (Or Chicken) Satay With Curried Cashew Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5443
Energy (kCal)254.6082
Carbohydrates (g)25.2562
Total fats (g)13.3276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare tempeh or chicken: | 2. If using tempeh cut into 40 cubes; if using chicken cut into bite size pieces. | 3. Combine first 6 ingredients in large nonstick skillet; add tempeh/chicken, tossing lightly to coat. | 4. Bring to a boil, cover, reduce heat to low, and simmer 15 minutes. | 5. Uncover mixture and increase heat to medium-high. | 6. Cook 4 minutes or until golden brown or done, turning frequently. Cool. | 7. To prepare sauce: | 8. Heat a small saucepan coated with cooking spray over medium-high heat. | 9. Add onion, 2 teaspoons ginger, salt, and 2 garlic cloves; sauté 5 minutes. | 10. Stir in curry powder and turmeric; sauté 1 minute. | 11. Add water. Bring to a boil, and cook 1 minute. | 12. Cool 5 minutes. | 13. Pour onion mixture into a blender, and add cashews and lemon juice. Process until smooth. | 14. Place a toothpick in each tempeh/chicken piece. | 15. Serve with warm cashew sauce. | 16. For Vegetarian do not use Chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 1/4 cup - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    mirin 1/4 cup - - - -
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 1 crushed - - - -
    tempeh 1 cut 54.431000000000004 2.1659 5.7521 3.0617
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    fine sea salt 1/4 teaspoon - - - -
    garlic clove 2 chopped - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    water 1 cup 0.0 0.0 0.0 0.0
    cashew 2 tablespoons chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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