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Mexican Turkey Burgers with Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1588
Energy (kCal)837.8453
Carbohydrates (g)26.0231
Protein (g)109.6747
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pico de gallo - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    serrano chile pepper 1 seeded minced - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper to taste - - - -
    turkey burger - - - -
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    egg 1 71.5 0.36 6.28 4.755
    onion 1/2 minced 21.3333 4.9813 0.5867 0.0533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    celery salt 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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