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Grilled Skirt Steak With Caramelized Butter and Cumin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.2457
Energy (kCal)3453.1763
Carbohydrates (g)48.8363
Total fats (g)188.7371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 375°F | 2. In a medium saucepan over medium heat, simmer the tomato chunks with 1 tablespoon of the olive oil, the garlic, and the salt and pepper for about 20 minutes, until the tomatoes break down and become soft and saucy. | 3. Meanwhile, in a small skillet, melt one stick of butter on low heat and simmer for about 12 minutes until the butter turns nut-brown and smells like hazelnuts. The solids will begin to separate and then fall to the bottom. Butter turns from brown to black very quickly, so watch closely. | 4. Immediately remove the butter from the heat, and strain through a fine sieve into a dry container. Set aside to cool. The butter is very hot, so be careful not to spill any water in it as it cools; otherwise, the butter will spit and bubble, the way hot oil does. | 5. Stir half of the caramelized butter into the tomato sauce and purée it in a blender until smooth. Reseason it with salt and pepper; set aside. | 6. In a medium mixing bowl, put the peppers in the remaining 1 tablespoon of olive oil, and season them with salt and pepper. | 7. Place the peppers on a baking sheet, and roast them in the oven until they are soft and collapsed, 8 to 10 minutes. Set them aside but keep them warm. | 8. In a small mixing bowl, combine the cumin with the oregano and Aleppo chiles, and sprinkle the skirt steaks evenly on both sides with the spice mixture. | 9. Grill the steaks over charcoal, or sear them as follows: In a large, heavy skillet or cast iron pan over medium-high heat, mix 1/2 tablespoon of the canola oil and 1/2 tablespoon of the remaining butter. When the butter turns brown, add the steaks and sear them on the first side, allowing them to brown for about 5 minutes. | 10. Lower the heat if the pan becomes too smoky or if the spices begin to burn. Cook for another 5 minutes if you want the steaks more well done. | 11. Put them on a platter to rest and wipe out the pan. Brown the remaining steaks with the remaining 1/2 tablespoon of butter and canola oil. | 12. Arrange the pita halves on a platter. Remove the steaks from the pan and rest them on the pita. As the meat rests, the juices will soak into the bread. | 13. Top with the tomato sauce, yogurt, and peppers, and serve with the extra caramelized butter to drizzle over all. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups canned diced drained 165.6 36.72 8.64 1.44
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    salt black pepper ground - - - -
    butter 1/2 cup 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green bell pepper 4 4 - - - -
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    skirt steak 3 lb trimmed cut 2788.0063 0.0 362.5768 136.8163
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pita bread 2 cut - - - -
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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